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KMID : 1037120200380040495
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The World Journal of Men′s Health
2020 Volume.38 No. 4 p.495 ~ p.505
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Role of Yoga in the Management of Premature Ejaculation
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Joshi Anjali Mangesh
Veettil Raveendran Arkiath
Deshpande Sanjay
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Abstract
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Premature ejaculation (PE) is a common male sexual problem. Various non-pharmacological and pharmacological treatment options are available currently. The importance of yoga in the management of various sexual dysfunctions is increasingly recognized. In this review, we are analyzing the role of yoga in the management of PE. This paper explores the mechanism of yoga practices in the management of PE and the recommended yoga practice for PE. It also discusses the scientific evidence of yoga practices, such as yoga postures (yogasana), breathing practices (pranayama), lock (bandha), gestures (mudra), relaxation, Aum chanting, yoga nidra and meditation with particular reference the management of PE.
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KEYWORD
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Meditation, Premature ejaculation, Yoga, Yogasana
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